What is Recovery Academy?
In this on demand recovery resource and community, Dr. Steph (a certified eating disorder specialist) teaches and guides the community through essential recovery topics, such as:
How to stop obsessing about food and body size
How to stop the shame spiral
How to manage uncomfortable emotions without using behaviors
Tools to work toward body- and self-acceptance
The Recovery Academy community offers recovery support when and where members need it. For instance, any computer, tablet, phone or internet connected device.
Meet your Guide
I have helped hundreds of people overcome eating disorders, trauma, and adversity to find happiness, healing, and confidence. I have journeyed with individuals to replace self-harming behaviors, overcome disordered eating, improve self-esteem, and find self-worth.
In addition to my formal education my personal experience helps me relate on a level of ‘knowing’ what you are going through. Several years were spent as being consumed with eating and body image a fitness professional.
I was a member of the team that developed the eating disorder program at Timberline Knolls. My experience includes working with individuals dealing with eating disorders in inpatient, residential, and outpatient settings.
I take a non-diet, intuitive eating, and Health At Every Size approach.
Messages to diet and change your body are everywhere...
and the Recovery Academy is designed to help you ditch the diet hamster wheel, and find ways to care for yourself and your body so you have more confidence and energy to show up IN your life!
The urge to lose weight is strong and addicting and you are not sure how to change your life without changing your body first?
Gain access to evidenced based tools and information that has helped people overcome eating disorders and the urge to diet over and over and over...
You are sick and tired of literally fighting with your body and food thoughts every day. You are exhausted. At the end of your rope, and uncertain there is another way...
We are here to literally HYPE you and provide you with resources and guidance from a specialist in the field - for the fraction of the cost to see a specialist.
12 vital recovery topics
Get real specialized support and learning to help you
challenge perfectionism
know expect as you heal.
Let us guide you through the real battle that lies deep in the fabric of an eating disorder and offer you tips to deal while you heal along the way.
We cover all ways to address the harmful thoughts that show up.
Learn scientific interventions to help you deal with thoughts like
“I am not that sick I ate xxx today”
or why you cannot stop thinking about food,
or why you felt fine until you found yourself crying in the Target dressing room because you got the “wrong size”.
Join now for less than a tank of gas cost per week
Are you the 1 of the 70% of adult women that cancels plans because of your body image?
Grab our Course today and take a significant step towards building and maintaining an encouraging and positive body image. You'll learn to love and appreciate your body, recognizing it with its authenticity and individuality.
…Recovery Academy?
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There may be a few different reasons you want to take this course:
1 . You are in treatment for an eating disorder and are wanting more support and community as you recover.
2. You see a therapist or you feel your mental health is managed but you are wanting more support to let go of the diet and body obsessions and concern
3. You have an eating disroder and are not able to access additional eating disorder treatment or support.
4. You believe you have disordered eating and believe it impacts your life and you are wanting a space deal and learn to embrace you without all the food and body concerns.
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No and it is OK if you do. This is a great resource for someone really motivated in their recovery and wanting to focus on dealing so if you have a therapist or were previously engaged in a program this is a great supplement for you.
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This is NOT a therapy group and I will not diagnose you. I am not here to treat you either so it is OK if you are NOT in treatment or have NOT been diagnosed with an eating disorder. This program is designed to help anyone learn to ditch dieting messages, learn to feel self empowered and confident, and how to deal with emotions using mindfulness and sustainable mental health tools to support your healthy lifestyle - without ever having to change your body....
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What we will cover:
◦ How To Manage ED Behaviors
◦ The Full Recovery Process And The Guide Thru It
◦ To Recognize All the Pesky Way ED Sneaks Into Your Life
◦ Intuitive Eating
◦ How To Stop Body Obsessive Thoughts
◦ Tools For Dealing With Perfectionism
◦ How To Silence The Inner Critic
◦ Learn Emotional Regulation Tools
◦ Gain (REAL) Body Confidence
◦ Learn How You Cope And Tools To Deal Better
◦ Everything You Need To Learn Body Confidence
◦ How To Be 'Healthy' Lifestyle Aligned And ED Free
◦ Plus Bonus Classes
Welcome to the Learning to Trust Your Body program - a body acceptance course that provides you with all the tools you need to elevate your relationship with your body and mind! This digital course provides intuitive eating tips, evidence-based tools for body acceptance, mindfulness exercises, and worksheets aimed at boosting your overall wellbeing.
Get Started Today
THE RECOVERY ACADEMY is an on demand mental health recovery self-help support resource. The Recovery Academy contains over a years worth of on demand educational and support videos designed to help you learn and practice evidence based tools IRL.
12 + Lessons To Help You Feel Like An Eating Disorder Pro - CE CREDITS (EARN UP TO 12 HOURS)** Our course is designed for therapists like you who want to learn more about supporting the clients in your practice with food and body issues. Whether you are a seasoned professional or a new professional this course is designed to teach you specialized eating disorder treatment insight and skills to help your clients and feel like a specialist in the field of eating disorders.
Welcome to the Learning to Trust Your Body program - a body acceptance course that provides you with all the tools you need to elevate your relationship with your body and mind! This digital course provides intuitive eating tips, evidence-based tools for body acceptance, mindfulness exercises, and worksheets aimed at boosting your overall wellbeing.